Individual Therapy
Life gets crowded with responsibilities and what-ifs. When stress stacks up, it’s easy to lose sleep, second-guess decisions, and feel stuck between what you “should” do and what actually helps. Individual therapy at Emberhaven gives you a calm place to slow down, discover the cause of pressure, and build small, practical steps that change your days. Sessions are offered in person in Greensboro and High Point or via secure telehealth across North Carolina.
This is a space just for you.
Signs You May Need Help
- Chronic stress
- Overthinking & indecision
- Low mood & loss
- Grief or transitions
- Perfectionism/burnout
- Relationship boundaries
How We Treat Individuals
We start by listening, then create a simple, tailored plan with you. Our clinicians use Cognitive Behavioral Therapy (CBT) to map patterns and practice more helpful thoughts and behaviors, Behavioral Activation to restore momentum through small, do-able actions, and ACT (Acceptance & Commitment Therapy) to move you toward what matters even while symptoms are present. We integrate mindfulness to calm the nervous system, DBT-informed skills for emotion regulation and boundaries, and solution-focused strategies so change shows up between sessions. When relationships are part of the picture, we bring a family/systems-informed lens to improve communication. When medication might help, we’ll coordinate with your prescriber at your direction.
Individual Therapy Sessions At Emberhaven
Most clients begin with weekly sessions, then taper as confidence and skills grow. In the first meeting we clarify goals and define what relief could look like within a few weeks. Each session balances insight with practice: brief tools for sleep, stress, decision-making, boundaries, or mood that fit your week. We check progress regularly, adjust the plan as life shifts, and celebrate small wins so change feels steady rather than overwhelming. Over time, people often notice a calmer mind, clearer decisions, more energy, stronger boundaries, and renewed engagement with work, relationships, and faith or purpose.
We offer appointments in Greensboro and High Point and via telehealth across NC when that format supports privacy and engagement. We accept most major insurances, verify benefits up front, and review costs before you begin.
Frequently Asked
Questions
How to Get Started At Emberhaven
We’ll match you with a clinician, confirm benefits, and schedule your first session in Greensboro, High Point, or telehealth anywhere in NC. You’ll leave session one with a simple plan and your next step.
Emberhaven - Greensboro
Phone: (336) 272-8090
5587 Garden Village Way
Greensboro, NC 27410
Emberhaven - High Point
Phone: (336) 882-2812
1623 York Ave
High Point, NC 27265